We all struggle with our habits — sticking to them, staying motivated, getting started, dealing with disruptions, it can become a big struggle.
And yet, to change our habits is to change our lives. If we can’t make habit changes, we will be stuck in our current way of doing things, which might not be so helpful.
If you want to lose weight, beat procrastination, write a book, get fit, live mindfully … you have to develop habits.
Luckily, the process is simpler than most people realize. Simple, not easy: you have to be committed and really want to make the change. Otherwise you’ll just quit when things get difficult.
Here’s the first thing to keep in mind: just choose one habit for now. Yes, you’ll want to change a bunch of things. Don’t ignore my advice. Later, you can form more, but for now, focus on just one.
With that in mind, follow these simple steps:
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