- Why are you doing this habit? Reflect on this during the first week, as you do the habit. What deeper reason do you have? Are you doing this habit to help others? As an act of self-love, so that you can be healthier or happier? If you’re just doing it because you think you should, or because it sounds cool, you won’t really push past the resistance.
You can start with just the first item above, but I would recommend adding as many of the other four as you can during your first week or two, because you’ll be increasing your odds of success with each one.
This is doable. You can change your old ways by consciously doing something new repeatedly, until it’s a habit. Take small steps to get started, remove choice so you don’t think about whether to start or not, get some accountability and understand your motivation so you push past resistance, and find gratitude in the midst of the action.
One habit, done daily. Small steps with intention, support and a smile. It can make all the difference in the world.
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